Therapeutic Approach:

I utilize Cognitive Behavioral Therapy (CBT) as a foundational approach to help clients understand the connection between their thoughts, emotions, and behaviors. I work collaboratively with clients to identify and challenge negative or unhelpful thought patterns and develop more adaptive ways of thinking and responding to challenges. Through CBT techniques such as cognitive restructuring, behavioral experiments, and homework assignments, clients will learn practical skills to manage their emotions, improve their problem-solving abilities, and achieve their therapeutic goals.