In today’s world, relationships are more complicated than ever. Social media has given us instant access to people, opinions, and trends,...

We live in a world filled with uncertainty. If you feel dysregulated or unsure how to navigate life’s complexities, you're not alone....

Emotional eating is a common response to stress and emotional distress. For many African Americans, the impact of historical trauma,...

Let’s be real — therapy wasn’t built with us in mind. Many of us were raised to tough it out at home, pray about it, and keep pushing.

5 reasons to start therapy in 2025. All over social media, we are seeing more and more conversations around mental health, but many feel...

“In my mind, I want you to be free, for all of my friends, to listen to me, now hear what I say…….. “ cranks loudly over the department...

" Monday, Tuesday, Wednesday, Thursday, Bad Bishes have bad days too. Friday, Saturday, Sunday bounce back like a bad Bish do" -Meg Thee...

Now why in the world would a therapist need a therapist? I mean, how can you help me if you need help yourself? IKYFL!!! Well, the truth...

Celebrating and highlighting dope Black therapist around the country.